Multi is a “daily nutrient support” supplement made by Form Nutrition that’s designed to provide nutrients to support your healthy diet and lifestyle.
Product website: www.formnutrition.com
Multivitamins are probably one of the most popular forms of supplements on the market.
They contain a range of vitamins and minerals, and sometimes other nutrients too. They’re designed to top up your intake of important nutrients alongside a healthy diet and lifestyle.
We were keen to give the new Multi supplement a go, so our friends over at Form Nutrition kindly sent us out a bottle to try for ourselves.
Form’s Multi supplement (Photo: The Sport Review)
The purpose of this review is for us to take a close look at this supplement from all angles to see where it stands. We’re going to be paying particularly close attention to the ingredients and doses.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, let’s begin taking a closer look at the Form Multi supplement.
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Form Nutrition Multi – The Basics
The Multi supplement is Form Nutrition’s new multivitamin / multimineral product.
It’s a capsule-form supplement which sits alongside their other products such as Boost and ZZZZs.
Like all of Form’s capsule supplements, the product comes in a glass bottle which is part of the ‘reform’ programme. Simply return five empty jars to Form for recycling and reuse, and you’ll get one free.
Multi is described as a “daily nutrient support” supplement on the bottle. It contains a range of 28 active ingredients in total, ranging from vitamins to minerals and other important nutrients.
Like the whole of the Form range of supplements, Multi is vegan-friendly and each bottle contain 60 plant-based capsules.
Multivitamins can be an efficient and convenient way of topping up your intake of certain important nutrients alongside dietary sources.
Of course, food supplements such as this one are not intended to replace a varied, balanced diet and a healthy overall lifestyle. However, they can help to protect against potential shortfalls in certain nutrients that we need to get from dietary sources.
So, now that we’ve covered some of the basic points about the Form Multi supplement, let’s start taking a bit of a closer look at the actual ingredients it contains.
Form’s Multi supplement (Photo: The Sport Review)
The Ingredients
As we mentioned above, each bottle of Multi contains 60 vegan capsules. This is equivalent of a 30-day supply if you stick to the recommended dosages.
Multi contains a range of nutrients that you’d expect to find in a typical multivitamin/multimineral supplement.
Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.
Let’s take a look at the actual ingredients label of the supplement (shown on the official Form Nutrition website at the time of writing).
The Form Multi ingredients label, as shown on the official website at the time of writing
As you can see for yourself, this supplement contains a wide range of nutrients to help support your healthy diet and lifestyle.
Among them is a selection of important B Vitamins such as B1, B2, B6 and B12, all of which contribute to important processes in the body. For example, Vitamins B6 and B12 contribute to normal energy release and the reduction of tiredness and fatigue.
Multi also contains a range of important minerals in its formula. For example, there is 1.5mg of Zinc in every two-capsule serving. Zinc helps with normal macronutrient metabolism, the normal functioning of the immune system and the normal metabolism of fatty acids, amongst many other things.
The supplement also includes a vegan-friendly form of Vitamin D. This is included in the branded form of vitamin D3 called Vita-algae D. Each serving contains 25 micrograms of Vitamin D3.
You probably already know that Vitamin D plays a number of important roles in the body, including helping with the normal functioning of the immune system and the maintenance of normal bones.
Also included in the formula is a dose of Docosahexaenoic Acid (DHA). This is an Omega-3 fatty acid which contributes to the maintenance of normal brain function and normal vision, amongst other things. Each two-capsule serving contains 40mg of DHA.
Multi also contains 100mg of Choline, which is an important nutrient which contributes to normal lipid (fat) metabolism and the maintenance of normal liver function.
Some of the other ingredients in the formula include AstraGin, which is a branded ingredient containing Astragalus membracaneous root extract and Panax noto ginseng root extract.
Other important nutrients included in the formula are Vitamin C, Iron, Copper and Chromium.
How To Take It
As always, you should carefully read the label in full before taking any supplement.
Each bottle of Multi contains 60 vegan capsules. The directions advise that you should take two capsules per day with food.
This means that if you stick to the full recommended dosage instructions, each bottle will last you 30 days.
Form’s Multi supplement (Photo: The Sport Review)
Price and Where To Buy
Multi is priced at the same level as the rest of Form’s capsule-based supplements. One bottle costs £19 from the official website.
It’s worth having a look on the official website to check for any discounts or offers. At the time of writing, Form currently offer free delivery on all orders over £40.
Some of Form’s supplements are available elsewhere online and in some shops, such as Planet Organic in London.
However, the best place to buy them is probably from the official website.
Side Effects and Safety
As we mentioned above, you should speak to your doctor before taking a new supplement or making any major changes to your diet or lifestyle.
There are a few warnings printed on the label of the Multi supplement.
The directions say that you should not exceed the recommended dose and that the capsules should not be chewed.
The label also says that this product is only suitable for adults over the age of 16.
There is a warning on the label saying not to take this supplement if you are pregnant, breastfeeding, under medical supervision or suffer from food allergies – unless recommended by a healthcare professional.
Is This The Best Supplement For Me?
We really enjoyed taking the Multi supplement and we’ve been quite impressed by the formula.
It contains a lot of the nutrients you’d expect to find in a good multivitamin, with some added extras such as DHA and AstraGin.
The only slight negative we found was that the capsules have quite a strong ‘algae’ smell, but they do not taste of anything and it wasn’t a big issue for us.
It was also a bit surprising that this supplement doesn’t contain any Magnesium as an active ingredient.
Overall, Multi is a great option if you’re looking for a vegan-friendly multi-nutrient supplement to add to your daily regimen.
Form’s Multi supplement (Photo: The Sport Review)
Anything Else To Consider?
As we mentioned above, it’s always best to speak to your doctor before taking a new supplement to ensure that it’s suitable for you.
Food supplements are not intended to replace a varied diet and a healthy and balanced lifestyle overall.
Generally speaking, it’s more important to ensure that you’re sticking to a healthy diet rather than adding in a multivitamin.
That being said, supplements can be a very useful tool for helping to top up your intake of certain important nutrients.
Conclusion – Our Final Thoughts
So, that brings us to the end of our Form Nutrition Multi review.
Overall, we’ve been highly impressed by this multi-nutrient supplement. It contains a wide range of important nutrients, and is delivered in convenient, vegan-friendly capsules.
We were already big fans of Form Nutrition’s range of supplements and the Multi is a great addition to their range.