Ask The Expert

We asked a selected group of running and fitness experts for their take on some of the causes and prevention tips for knee pain while running

What are some of the things to bear in mind when fuelling for a half-marathon? We asked a group of nutrition and fitness experts for their thoughts

Thinking of taking a break from running? We spoke to a range of fitness experts and running coaches to hear their tips

We spoke to a group of running and fitness experts to hear their thoughts and top tips on the much-loved 5k distance

What are some of the things to bear in mind when it comes to selecting the best running shoes to support your goals?

We spoke to a range of fitness and running experts to discover their top tips to help you prepare for your first 5k race

We asked a group of fitness experts to explain when the best time to work out is. Here is what they said

We asked a select group of fitness experts for their top tips when it comes to the best strength exercises for runners

We asked a select group of experts for their top nutrition tips when it comes to preparing to run a 10k

We asked a select group of health and fitness experts for their top tips on how to begin running for weight loss

We caught up with former U.S. National Triathlon Team member and founder of Tagalong With A Pro Nick Karwoski

We asked a select group of fitness and nutrition experts for their take on whether intermittent fasting and running are a good match