Losing unwanted fat and getting into shape requires hard work, patience and dedication. Making sure that you’re sticking to a good diet and exercising regularly should always come first before thinking about using any kind of ‘fat burner’ supplement.
Update: We updated this page in January 2023 with the latest information and products, and we currently rate Leanbean as one of the best supplements on the market right now.
Despite their popularity, so-called ‘fat burner’ supplements have a bit of a controversial reputation in the health and fitness industry.
This is partly because many of them are marketed as ‘magic pills’ that claim to work wonders without any effort on your part. You probably already know this – but if it sounds too good to be true, it usually is.
So-called ‘fat burner’ supplements are generally not proven to ‘burn’ fat on their own. However, what they can do is provide a range of ingredients such as vitamins, minerals and plant extracts, each of which may bring some benefits and support on your health and fitness journey.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
There are lots of options out there when it comes to ‘fat burner’ supplements. Many of the products on the market are aimed at men or both genders, but there are also some options that have been designed exclusively for women – and these ones are the focus of this article.
In this article, we’re going to take a look through some of the best options out there if you’re looking for a ‘fat burner’ supplement to support you on your health and fitness journey.
Our Pick: Best ‘Fat Burner’ Supplements for Women
| Rating | Summary | Website | ||
|---|---|---|---|---|
| Leanbean |
|
• Made For Women • 3g Glucomannan • Vegan Friendly • 90-day Guarantee | Buy Now | |
| Powher Cut |
|
• Made For Women • 3g Glucomannan • Choline • 90-day Guarantee | Buy Now | |
| Hourglass Fit |
|
• Made For Women • Low Stimulant • Cayenne Pepper • Vegan Friendly | Buy Now | |
| Burn Lab Pro |
|
• Cayenne Pepper • Chromium • Low Stimulant • Vegan Friendly | Buy Now | |
| Cutting Edge |
|
• Glucomannan • 300mg Caffeine • Vegan Friendly • UK/Europe Only | Buy Now |
What Is A ‘Fat Burner’?
As we’ve already covered above, the term ‘fat burner’ usually refers to a food supplement containing a range of vitamins, minerals and plant extracts, each of which may have some benefits.
Food supplements are not intended to replace a varied diet and a healthy lifestyle, but they can help to make up for potential shortfalls when it comes to some important nutrients.
For example, lots of the ‘fat burner’ supplements out there use ingredients such as essential vitamins and minerals, each of which can support a range of normal processes in the body.
There are now more options than ever when it comes to fitness supplements (Photo: Adobe Stock)
Many products in this category also use stimulants such as Caffeine as one of their main ingredients. One of the main ideas behind using a stimulant such as Caffeine as an ingredient is that its inclusion could help you to stay a bit more active (and therefore potentially burn more calories).
Most of the ‘fat burner’ supplements out there also use ingredients such as herbal or plant extracts. Some of these ingredients have some promising research behind them, and some of them do not. It’s always worth reading up about the ingredients of any supplement you’re thinking of buying and checking out the research for yourself.
Supplements in this category generally come in the form of a capsule, which is designed to be swallowed with water like a multivitamin.
Generally speaking, one bottle of a supplement in this category will last for around a month. That being said, it’s worth checking the total number of capsules included and the directions that come with the product to see how long one bottle will last.
What To Expect From A ‘Fat Burner’ Supplement
During the summer months, there’s no better feeling than stepping onto the beach on the first day of your holiday, feeling the warm sand underneath your feet and noticing that you truly feel proud of your body.
Many of the supplements in this category are marketed as being able to help you achieve your dream body with seemingly little effort on your part.
However, it’s important to keep your expectations realistic when it comes to ‘fat burner’ supplements. As we have already mentioned, there are no ‘miracle’ supplements out there that will work wonders on their own.
So-called ‘fat burner’ supplements are intended to be combined with the correct healthy lifestyle choices. If you’re looking to lose fat, this means ensuring that you’re in a slight calorie deficit with your (sensible and well-managed) diet and workout regimen, in which you’re burning slightly more calories than you’re consuming.
In other words, you shouldn’t simply expect to be able to take a ‘fat burner’ supplement, do nothing, and expect to see results.
Regular exercise is a key part of staying in shape (Photo: Adobe Stock)
It’s also important to remember that losing fat or getting into better shape isn’t an overnight process. You’ll need to be realistic and commit to the correct healthy lifestyle choices, training and nutrition for at least a few weeks before expecting to see results.
Perhaps the best way to describe the products featured on this page are as a ‘companion’ that can complement your healthy diet and sensible workout plan.
If you’re willing to commit to the right healthy lifestyle and nutrition choices, then a supplement may be able to provide some benefits to support you on your health and fitness journey thanks to its ingredients.
Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.
Our Pick: Top Five Best Fat Burners For Women 2023
The supplements we have listed below all have a few things in common. Firstly, they all feature clear ingredients labels. This means that they do not use proprietary blends and the doses of each active ingredient is clearly shown on the label.
All of the supplements below also contain at least some essential vitamins and minerals, each of which can help to support some normal processes in the body.
So, with the introductions out of the way, here is our pick of some of the best ‘fat burner’ for women supplements on sale at the moment.
Editor's note: The writer of this article has not necessarily tried the products featured. All product information provided is purely research based.
1) Leanbean
Product website: www.leanbeanofficial.com
Leanbean is a vegan-friendly, female-focused supplement featuring a range of vitamins, minerals and plant extracts. It’s made by a supplements company Ultimate Life.
The main ingredient of note in the Leanbean formula is the 3g dose of Glucomannan, a dietary fiber which contributes to weight loss in the context of an energy-restricted diet when taken in three separate 1g doses per day.
Other inclusions in the Leanbean ingredients formula are the essential vitamins B6 and B12, both of which contribute to normal energy release and the reduction of tiredness and fatigue. Leanbean also contains some of the essential nutrient Choline, which contributes to normal lipid (fat) metabolism.
Some more of the inclusions in the Leanbean formula include Green Coffee Bean Extract and Turmeric, along with the essential minerals Zinc and Potassium.
Unlike some other supplements, Leanbean doesn’t use pure Caffeine as one of its main active ingredients, making it a lower-stimulant option (it does still contain a small amount of Caffeine from Green Coffee Bean Extract).
Each bottle contains 180 capsules, which is a month’s supply. It’s a little bit on the pricey side, but you can save money on the price per bottle if you’re willing to buy more than one at a time from the official site.
2) Powher Cut
Product website: www.powherofficial.com
Powher Cut is another supplement that uses Glucomannan as one of its main ingredients in a fairly simple and clean formula.
A supplement also made and sold by Ultimate Life, each daily serving of Powher Cut contains 3g of Glucomannan (in three 1g doses per serving), which contributes to weight loss in the context of an energy-restricted diet.
Powher Cut also contains the essential nutrient Choline, which contributes to normal lipid (fat) metabolism.
Also included in the formula is 100mg of ‘Natural’ Caffeine (around 16.6mg per capsule). This total dose of around 100mg of Caffeine (per six capsules) is around what you’d expect to find in a strong cup of coffee.
The other ingredients in Powher Cut are a range of minerals and essential nutrients. They include Chromium, which contributes to normal normal macronutrient metabolism and the maintenance of normal blood sugar levels.
Also in the ingredients formula is the important essential mineral Magnesium, which helps with the reduction of tiredness and fatigue and normal muscle function.
Each bottle contains 180 capsules, which is a month’s supply. You can save on the price per bottle if you’re open to buying more than one at a time from the official website.
3) Hourglass Fit
Product website: www.hourglassfit.com
Hourglass Fit is a female-focused, vegan-friendly, low stimulant supplement made by a supplements company Roar Ambition.
As you’d expect, it contains a blend of vitamins, minerals and plant extracts. Among the ingredients in the Hourglass Fit formula is the dietary fiber Glucomannan, along with 5-HTP and Cayenne Pepper Extract.
Among the other ingredients in the Hourglass Fit formula are some vitamins and minerals. Each daily serving of Hourglass Fit contains Zinc, Vitamins B6 and B12 and Vitamin B2.
Like many other of the supplements in this category, Hourglass also includes the important vitamins B6 and B12, both of which contribute to the reduction of tiredness and fatigue, as well as normal energy release.
Also found in the formula is the essential trace element Chromium, which contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Hourglass Fit does not use Caffeine as one of its standalone ingredients, which may suit some people, and each bottle contains 120 capsules.
4) Burn Lab Pro
Product website: www.burnlabpro.com
Burn Lab Pro is a stimulant-free, vegan-friendly supplement featuring a clean and clear ingredients label.
This product does not use Caffeine as a standalone ingredient, meaning that it may suit people who are sensitive to stimulants or someone looking for a product that can be taken later in the day.
Among its ingredients is the essential trace element Chromium, which contributes to normal macronutrient metabolism. As well as Calcium, it also contains a range of plant extracts including Cayenne Pepper, Coleus Forskohlii and Black Pepper Extract.
The other main ingredient in the Burn Lab Pro is something called HMB (Beta-hydroxy beta-methylbutyrate).
This supplement’s main appeal is its extremely simple and clear ingredients formula, which doesn’t contain any stimulants at all. The manufacturers also claim that it’s the perfect partner for ‘fasted’ exercise. Each bottle contains 90 capsules.
5) Cutting Edge
Product website: www.bulk.com
Cutting Edge is made and sold by the UK-based supplements company Bulk.
It’s a vegan-friendly supplement which combines a range of 10 different ingredients, including Caffeine and herbal extracts. Among the ingredients in the formula is the essential nutrient Choline, which contributes to normal lipid (fat) metabolism.
Cutting Edge’s main active ingredient is the dietary fibre Glucomannan, which contributes to weight loss in the context of an energy-restricted diet.
Each two-capsule serving of Cutting Edge contains 100mg of Caffeine (300mg of Caffeine per daily serving of six capsules). 100mg of Caffeine is about the same amount you’d expect to find in a regular cup of coffee, so if you’re looking for a low stimulant or stimulant free supplement, this isn’t the product for you.
Each box of Cutting Edge contains 180 capsules, which is the equivalent of a month’s supply.
Some Ingredients To Look For
You’ll no doubt have noticed that the products on this list feature many of the same or similar ingredients. Usually, supplements in this category combine a range of vitamins and minerals with plant extracts, and potentially a stimulant such as Caffeine.
Here are some of the ingredients that you’ll often find in the supplements in this category, along with some of their benefits.
The health claims about the ingredients shown below are approved on the EU register, but it’s always best to speak to your doctor before taking any dietary supplements.
• Chromium – This is an essential trace element which is common in supplements in this category. It is known to contribute to things such as normal macronutrient metabolism and the maintenance of normal blood glucose (blood sugar) levels.
• Green Tea Extract – Green Tea is a common ingredient in supplements of this category. It’s usually a source of Caffeine. Of course, it’s also available as a popular hot drink as well.
Green Tea Extract is a common ingredient for supplements in this category (Photo: Adobe Stock)
• Caffeine – This one needs no introduction, especially if you’re a coffee drinker. Caffeine is one of the most widely-researched ingredients around and it’s often found in sports supplements. Some supplements contain pure Caffeine as one of their ingredients, but others choose to use other sources such as plant extracts.
• Vitamins B6 and B12 – Two essential vitamins that are popular supplement ingredients. Both Vitamins B6 and B12 contribute to normal energy release and the reduction of tiredness and fatigue, amongst other things.
• Choline – Choline is an important nutrient that plays a role in some bodily processes. For example, at a dose of at least 82.5mg, Choline contributes to normal lipid (fat) metabolism, making it a common inclusion in supplements in this category.
• Glucomannan – This is widely-researched dietary fiber which usually comes from the root of the Konjac plant. At a dose of 3g per day (split into three 1g doses, three times a day and taken before meals) Glucomannan contributes to weight loss in the context of an energy-restricted diet. It’s important to note that Glucomannan carries a risk of choking for people with swallowing difficulties, or when it’s not consumed with enough fluid. For this reason, you should make sure that you take any supplement containing Glucomannan with plenty of water to ensure it reaches the stomach quickly and easily. These important points are usually made clear on the product labels.
So, those are some of the ingredients you’ll often find in supplements in this category.
As always, we think that it’s important you do some of your own research into all of the ingredients – and speak to your doctor – before thinking about trying any new supplement for the first time, or making any major lifestyle changes.
Caffeine and Coffee Bean Extracts are common inclusions in ‘fat burner’ supplements (Photo: Adobe Stock)
Women’s Fat Burners vs Men’s Supplements
If you’ve done any research for yourself, you’ll probably already have noticed that a large portion of the health and fitness supplements in this category are aimed towards men, or both genders together.
Of course, this article has focused on the female-friendly supplements out there to support your health and fitness goals – but what are the real differences in comparison to the products that are aimed at men?
Generally speaking, both men’s and women’s supplements use similar ingredients in their formulas, such as the vitamins, minerals, stimulants and plant extracts found in the products shown above.
However, you may find that a lot of the female-focused supplements feature different doses of certain ingredients compared to their male-focused counterparts.
For example, a lot of the women’s ‘fat burner’ supplements use a smaller dose of Caffeine in their formulas. Men’s supplements are often packed full of stimulants such as Caffeine, and these doses may be a bit much for some people.
We also found that most of the female-focused supplements are also made to be Vegan friendly, which is certainly not the case with a lot of the male-focused supplements out there, many of which use Gelatin for their capsules.
High vs Low Stimulant ‘Fat Burners’
We already know that stimulants such as Caffeine are some of the most popular ingredients found in supplements in this category.
You are no doubt already familiar with Caffeine as a stimulant. It’s found in drinks such as Coffee and Tea, and is consumed by millions of people worldwide on a daily basis.
However, you probably also know that it is a powerful stimulant, and too much of it can cause a bunch of unwanted side effects.
Perhaps you are already consuming enough Caffeine from other sources, or maybe you are simply looking for a product that you can be confident won’t cause any stimulant-related side effects.
Many ‘fat burner’ supplements use Caffeine as one of their main ingredients (Photo: Adobe Stock)
You may also be looking for a supplement that you can take later in the day and know that the Caffeine content will not affect your sleep.
Fortunately, there are plenty of women’s ‘fat burner’ supplements out there that do not use much Caffeine in their formulas, and many of them have been featured in the list above.
Shipping And Where To Buy
Most of the supplements featured on this list are available to buy from the official product manufacturer websites, and some are also available at other online retailers such as Amazon and GNC.
Some supplements are also available to buy in high street stores, although most are available online pretty easily these days.
One of the advantages of buying a supplement from an official website is that you can be sure that you’ll be getting a genuine and authentic product.
Most of the supplement companies featured on this page offer fast shipping to a wide range of countries.
However, some companies do not ship to every country, so it’s best to check the official website of the supplement you’re interested in before making a final decision.
If you’re looking to save yourself a bit of money on shipping charges, it’s quite common for product manufacturers to offer discounts on shipping from their official websites on orders for more than one item.
It’s also worth checking exactly which country the supplements are shipped from. For example, some manufacturers ship their products from multiple countries (for example, both the USA and UK).
Anything Else To Consider?
As we have mentioned above, there are no miracle supplements out there that will ‘burn’ fat on their own. Instead, most of the supplements in this category contain a range of different ingredients, each of which may (or may not) bring a potential benefit to help support you on your health and fitness journey.
One of the main thing to bear in mind when it comes to the marketing of products in this category is that if it sounds too good to be true, it probably is.
The most widely-accepted method for losing fat is to stick to a diet and exercise regimen in which you’re burning slightly more calories than you’re consuming over time.
With that in mind, it’s important to make sure that you’re sticking to a healthy diet and sensible workout plan before even thinking about taking a supplement.
So-called ‘fat burner’ supplements can help to provide some important nutrients such as vitamins and minerals, which can help to support a varied diet and healthy lifestyle.
The supplements market has expanded rapidly in recent years (Photo: Adobe Stock)
As we also mentioned above, we recommend speaking to your doctor before considering making any major lifestyle changes or trying any new supplements.
You should not take any supplements before first speaking with your doctor if you are pregnant or breastfeeding, or have an underlying health condition. The supplements on this page are not intended for anyone under the age of 18.
Conclusion – Our Final Thoughts
So, that brings us to the end of our look at some of the best ‘fat burner’ supplements for women around at the moment.
We’ve walked you through the key things to bear in mind when it comes to supplements in this category, and have also revealed some of the commonly-used ingredients.
We’ve also mentioned why it’s important to keep your expectations realistic when it comes to products of this type, as they often have something of a controversial reputation.
The supplements featured on this page all contain ingredients such as vitamins, minerals and plant extracts, each of which may provide some support on your health and fitness journey.
Leanbean currently heads our out list of the top products in this category, but all of the supplements on this page feature their own unique ingredients formulas and potential benefits.