Running

Three experts reveal their tips and tricks for helping to increase your running stamina and endurance over time

We asked some running and fitness experts for their top tips and tricks when it comes to nailing a good 10k time

We asked a group of selected fitness experts for their top tips when it comes to the best breathing technique for running

We put a selection of Puma's latest running shoes to the test - the Calibrate Trainers, UltraRide Men's Running Shoes and PUMA x FIRST MILE

Thinking about running twice a day? We asked a select group of fitness experts about the pros and cons of logging some 'two-a-days'

What are some of the best ways to improve your 5K running time? We asked some experts for their top tips

We asked a group of coaches and running experts for their best tips when it comes to safely preparing yourself for a half marathon

We asked a select group of health and fitness experts for their best tips when it comes to choosing what to wear running

How often should you be running each week? We asked a group of experts to explain how best to balance running activity and recovery

We asked a select group of experts how long you should be waiting after eating before going for a run. The answer? It depends!

Are you keen to get back into running but aren't quite sure where to start? We asked a group of experts to reveal their best tips for getting moving again

What are the best foods to eat after a run? We asked a group of experts to give us their top tips when it comes to post-run recovery