The Powher Multivitamin is a dietary support supplement designed specifically for women.
Product website: www.powherofficial.com
Like most multivitamin supplements, it contains a range of important nutrients such as vitamins and minerals to help support your healthy diet and lifestyle.
It features a single-capsule daily dose and claims to have been specifically formulated with the female body in mind.
Our friends over at Ultimate Life kindly sent us out a bottle to test and review, and this article should bring you everything you need to know about it.
Before we get into the main part of this review, it’s important to realise that supplements such as multivitamins are not designed to replace a healthy and balanced diet. They are simply dietary supplements which contain a range of ingredients such as vitamins and minerals.
It’s always best to ensure that you’re sticking to a healthy and balanced diet before considering any supplements. It’s also worth considering that if you do already follow a varied and balanced diet, you may not need a supplement at all.
That being said, products in this category can be useful when it comes to preventing against potential shortfalls in certain important nutrients.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
In this review, we’re going to take a close look at the ingredients, doses and all of the key things to know about the Powher Multivitamin for women. So, with the introductions out of the way, let’s begin.
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Powher Multivitamin For Women – The Basics
The Powher Multivitamin is a supplement made by the UK-based company Ultimate Life. They also have a pre workout and cut supplement in their product range.
The Multivitamin is described as the “complete multivitamin for women” on the official website. The marketing material states that this supplement provides a “convenient” way to top up your intake of some important nutrients.
The Powher Multivitamin (Photo: The Sport Review)
Despite most products in this category being referred to as “multivitamins” most of the supplements contain other important nutrients such as minerals and other additions. This is the case with the Powher multivitamin, which uses 26 active ingredients in its formula in total.
This supplement comes in a single-capsule dose format, and each bottle contains 30 capsules in total.
The product website points out that this supplement has been specifically formulated and “tailored” for women, and that the ingredients formula was developed alongside an unnamed registered dietician.
As we mentioned above, supplements such as multivitamins should not be regarded as ‘magic pills’ – but they can help to provide a top-up of some important nutrients to complement a healthy diet and lifestyle.
So, with the main points out of the way, let’s begin to take a close look at the actual ingredients that make up this supplement.
The Ingredients
Let’s begin this part by looking at the actual ingredients label of the Powher Multivitamin (as shown on the official website at the time of writing).
The Powher Multivitamin ingredients formula, shown on the official website at the time of writing
As we mentioned above, one bottle of the Powher Multivitamin contains 30 capsules. That works out as a month’s supply if you stick to the recommended dose of one capsule per day.
Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.
The supplement contains a range of the important vitamins and minerals that you’d expect to find in a supplement of this type. These ingredients can help to support your healthy diet and lifestyle.
Among them is a blend of important B vitamins. These include vitamins B1, B2 and B3. Vitamins B6 and B12 are also included and they both contribute to normal energy release and the reduction of tiredness and fatigue.
Also included is Folate (Vitamin B9), which is known to contribute to the normal functioning of the immune system and normal blood formation, among other things.
The supplement also contains a 25mcg dose of Vitamin D3 as Cholecalciferol. Vitamin D is made by the body when our skin is exposed to direct sunlight containing UVB rays, and it is also found in a relatively limited number of dietary sources. It’s an important substance, as Vitamin D contributes to the maintenance of normal bones and the normal function of the immune system, among other things.
Also included in the formula is the trace element Chromium, which contributes to the maintenance of normal blood glucose (blood sugar) levels and normal macronutrient metabolism.
The important mineral Zinc is also included. Zinc helps to support normal cognitive function and normal fertility and reproduction, plus a number of other things.
The Powher Multivitamin (Photo: The Sport Review)
Other minerals in the Powher formula include Magnesium, Iron, Copper, Potassium and Selenium, each of which can play a role in supporting some important functions in the body.
The supplement also uses a dose of Coenzyme Q10, which sets it apart from a number of the more ‘standard’ multivitamins on the market.
The Powher Multivitamin features a ‘clean-label’ formula that’s free of unnecessary additives or fillers. Aside from the active ingredients, the only two other substances used are the vegetable cellulose capsule and Rice Hull concentrate.
How To Take It
As we mentioned above, each bottle of the Powher Multivitamin contains 30 capsules.
The directions for the product shown on the official website say that it’s best taken with an 8-ounce glass of water and with food. The website states that it doesn’t matter what time of day you take your vitamin, though some people may prefer to take it in the morning.
It’s important that you carefully read the entire label of any supplement you’re thinking of taking for the first time, and to discuss it with a certified medical professional if you have any concerns or questions.
Generally speaking, we think it’s always best to speak to your doctor before taking any new supplements, especially if you’re going to be taking them on a regular basis.
The Powher Multivitamin (Photo: The Sport Review)
Price and Where To Buy
The Powher Multivitamin is currently only available to buy on the official website, meaning that you won’t find it in the shops or on Amazon.
At the time of writing, the price for one bottle was £29.99 / $39.99 / €33.99. This makes it one of the more expensive multivitamin supplements.
You can save some money on the price per bottle if you subscribe via the various offers shown on the official website.
The Powher range of products is shipped worldwide from the UK and USA, according to the official site.
Side Effects and Safety
As we mentioned above, it’s always best to get the advice of a certified medical professional before taking a new supplement.
It’s also important to carefully read the ingredients label in full, so that you’re aware of any warnings or ingredients that could cause you problems.
There are a few warnings on the bottle of the Powher Multivitamin. The label says that you should not exceed the recommended daily serving of one capsule per day and to keep the product out of the reach of children.
It also says that if you are a minor, pregnant, breastfeeding, taking over the counter or prescription medications or other supplements, that you should consult a certified medical professional before use.
The label also says that if you experience any adverse reaction to the product, you should discontinue use and call a medical professional immediately.
Make sure to carefully read the entire label of any supplement you’re thinking of taking, as the information may differ from what’s shown on this page.
Is This The Best Supplement For Me?
The Powher Multivitamin could be a good option for you if you’re a woman looking for a supplement to support your healthy diet and lifestyle with some important nutrients.
The fact that it only requires you to take one capsule per day as per the directions may make it convenient for some people.
The Powher Multivitamin (Photo: The Sport Review)
Anything Else To Consider?
As mentioned above, it’s always best to speak to your doctor before taking any supplements or making any changes to your diet or lifestyle.
Food supplements are not intended to replace a varied diet and a healthy and balanced lifestyle overall.
Sticking to a healthy, varied and balanced diet is usually more important than taking a multivitamin supplement.
That said, a product in this category can be useful in helping to top up your intake of certain important nutrients alongside the intake from your diet.
Conclusion – Our Final Thoughts
That brings us to the end of our Powher Multivitamin for Women review.
We’ve walked you through all of the key points you need to know about this supplement, including the ingredients, directions and other important factors.
Overall, this supplement could be a good addition to your regimen if you’re a woman looking to top up your intake of some important nutrients alongside a healthy diet and lifestyle.