Performance Lab Omega-3 Review
We tried out the new vegan-friendly Performance Lab Omega-3 supplement to see where it stands
Performance Lab Omega-3 is a vegan-friendly supplement which can help to top up your intake of these all-important fatty acids.
Product website: www.performancelab.com
We’re fans of the Performance Lab range of supplements and their Omega-3 product is the latest addition to a line which already includes things such as pre workouts and multivitamins.
Performance Lab Omega-3 (Photo: The Sport Review)
The purpose of this review is for us to take a detailed look at the Performance Lab Omega-3 supplement from all angles.
We’re going to be paying close attention to the ingredients and the price tag as we look to see where this product stands in terms of the best Omega-3 supplements on the market right now.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, let’s begin taking a closer look at the Performance Lab Omega-3 supplement.
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Performance Lab Omega-3 – The Basics
The Performance Lab range of supplements is made by the UK-based company Opti-Nutra.
As we mentioned above, the line features a wide range of different supplements, including things such as pre workouts, multivitamins and more.
The whole line of supplements is vegan-friendly and the range is designed to feature clean and clear ingredients to help support your nutrition goals.
Performance Lab Omega-3 (Photo: The Sport Review)
As you have no doubt already gathered, the Performance Lab Omega-3 supplement offers a convenient way for you to top up your intake of the important fatty acids alongside dietary sources.
You probably already know this, but food supplements are not intended to replace a healthy diet and lifestyle. Instead, supplements are designed to help support your intake of certain important nutrients from dietary sources.
The Performance Lab Omega-3 supplement offers a convenient way to top up your intake of dietary Omega-3.
While many Omega-3 supplements rely on fish oil as their main ingredient, Performance Lab’s product is different. It features a wholly plant-based formula featuring “ultraclean” Omega-3s from algae.
This means that this supplement is fully vegan friendly, which is not the case for many of the leading Omega-3 products on the market.
Each bottle of the Performance Lab Omega-3 comes with 60 softgels, which is the equivalent of a 30-day supply if you take two per day as directed.
So, now that we’ve covered some of the basic things you need to know about this supplement, let’s start taking a look at the ingredients label in a bit more detail.
Performance Lab Omega-3 (Photo: The Sport Review)
The Ingredients
Let’s begin this part by looking at the actual ingredients label for Performance Lab Omega-3, as shown on the official website at the time of writing.
The Performance Lab Omega-3 Ingredients label
As you can no doubt see for yourself, the supplement features a straightforward and clear ingredients label.
Editor's note: Any health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing. Additionally, you should carefully check the ingredients information shown on the official website of any product you're considering purchasing, as formulas may change from time to time and therefore may differ from what's shown on this page.
The formula features only two active ingredients: Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These are the two main Omega-3 fatty acids that you’d expect to find in supplements.
It is proven that EPA and DHA both contribute to the normal function of the heart. This beneficial effect is seen when they are consumed in a daily amount of 250mg.
The supplement uses an “optimal” two to one DHA to EPA ratio in its formula. The capsule is a red-coloured softgel which is made from tapioca, glycerin and purified water.
Each two-capsule serving of the supplement contains a total of 1100mg of Omega-3s. This is split as 600mg of DHA and 300mg of EPA.
The formula features very little else. The only other ingredients are the ones that make up the vegan-friendly softgel.
Each two-capsule serving contains just 20 calories, which includes two grams of fat.
Overall, we were impressed by the clean and clear ingredients formula. As is usually the case with supplement ingredients formulas, less is more.
Performance Lab Omega-3 (Photo: The Sport Review)
How To Take It
Each bottle of Performance Lab Omega-3 contains 60 softgels.
The directions suggest that you should take two softgels daily. This means that if you stick to the recommended dose, one bottle will last you for a month.
Price and Where To Buy
The only place to buy the Performance Lab range of supplements is directly from the manufacturer on the official website.
One bottle of Performance Lab Omega-3 costs £44 / $49 / €45.
This certainly does make it one of the pricier options on the market out there when it comes to an Omega-3 supplement.
That being said, you can save yourself some money on the price per bottle if you’re willing to commit to buying more than one bottle at a time from the official Performance Lab website.
Side Effects and Safety
As always, you should carefully read the entire label of any supplement before taking it for the first time. It is also best to consult your doctor before taking any new supplements.
There are a number of warnings on the bottle of the Performance Lab Omega-3 supplement.
The label says that you should not take this supplement if you are pregnant, nursing or under the age of 18.
It also says that you should consult with your doctor before taking this or any supplement if you have or suspect a medical condition and/or are taking any medication.
The label also says that if you experience any adverse reactions from taking this product, you should discontinue use immediately and contact your doctor.
Performance Lab Omega-3 (Photo: The Sport Review)
Is This The Best Supplement For Me?
The Performance Lab Omega-3 supplement is a great option if you’re looking for a vegan-friendly way to top up your intake of both DHA and EPA.
It features a clear and simple formula, free of any unnecessary ingredients and additives, and contains a good 2:1 ratio of DHA to EPA.
The main drawback when it comes to this supplement is the premium price tag. It’s quite an expensive option, but you can save some money on the price per bottle if you buy more than one at a time from the official Performance Lab website.
Anything Else To Consider?
As we have mentioned above, it’s best not to regard food supplements as ‘magic pills’ that will offer benefits with no action on your part.
Supplements can be a good addition to a healthy lifestyle, but they are not intended or designed to replace real food.
Generally speaking, it’s always best to get the main nutrients you need from a varied and balanced diet. That said, supplements like this one can help to make up for and protect against shortfalls in certain important nutrients.
Also, remember to speak to your doctor before taking any new supplements or making any major lifestyle changes.
Conclusion – Our Final Thoughts
So, that brings us to the end of our Performance Lab Omega-3 review.
Overall, we were impressed by the clean and clear ingredients formula, and it offers a great way to top up your intake of both DHA and EPA.
The main drawback is that it carried a premium price tag, so it may not fit into everyone’s budget.
But in summary, we think that the Performance Lab Omega-3 is a great option for those looking for a clean and vegan friendly product in this category.
